Hi everyone! š
Sometimes after my running routine love to sip a refreshing green tea! Not only because it quench my thirst, but it also comes with some added perks.
First off, green tea contains caffeine, which will give us a little boost of energy after our workout. Plus, itās a natural diuretic, which means itāll help us pee out all that extra sweat we just generated.
But wait, thereās more! Green tea is also high in antioxidants, which can help reduce inflammation and promote faster muscle recovery. So we can get back to running (or any other activity) in no time.
And, hereās a bonus benefit: green tea can help freshen our breath! So if youāre worried about offending your running partner with your post-workout funk, just take a sip of green tea and youāll be good to go.
So next time youāre feeling parched after a run, grab a cup of green tea and enjoy all the benefits it has to offer. Just be sure not to spill it on your running shoes ā thatās a whole other kind of green tea party! šš
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 05/05/2023 9098 Running
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 43.49 AFIT tokens for your effort in reaching 9098 activity, as well as your user rank and report quality!
You also received a 0.87% upvote via @actifit account.
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
Actifit supports cross-chain decentralization. Support our efforts below by voting for: * our witness @actifit on Hive via actifit profile, peakd, or [hive blog](https://wallet.hive.blog/~witnesses). * our witness @actifit-he on Hive-engine, via Tribaldex. * our witness @actifit on Blurt, via [Blurt Witness Page](https://blurtwallet.com/~witnesses). * our block producer actifittelos on Telos, via eosauthority Page.FAQs | Whitepaper
[How to signup]() | [Maximize your rewards]()