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My Actifit Report Card: January 30 2023
That’s the view while doing my exercise routine.
Hello Actifit community!
I hope you’re doing great this morning.
Today, I started an exercise routine. I’m making a pledge to myself that as I wake up in the morning, I won’t be looking at my phone immediately. Instead, I will be doing an exercise routine to push myself into achieving a healthier and more active lifestyle.
For a start, here’s what I did:
- 150 counts of Jumping Jacks
- 60 counts of dumbbells for the biceps
- 60 counts of dumbbells for the triceps
- 10 push-ups
While doing this routine, I’m following the rhythm of party music which is faster than how I usually do. As soon as I get used to this routine and my body has built enough muscles in performing this then I will be leveling up to the HIIT exercise routine.
I know that it’s not going to be easy for me because I was used to a more relaxed routine but I’m determined enough to make it happen.
Let’s go!!! 🚀💪 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 
29/01/2023 
7211 
Daily Activity,Weight Lifting,Aerobics,Walking 
Height 167 cm 
Weight 74 kg 
Body Fat % 
Waist cm 
Thighs cm 
Chest cm 
0 AFIT
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Hey, how’s it going? glad to find this post as I’m doing a post on CUration Nation. Hope you check it out, am going to add to the posts picked
axey
Awesome! Thanks a lot
Bring on the zobo and kponmo!!!😁🙌🙌🙌
Let the celebration begin!!!
Cheers
Posted using Partiko Android
Lol… Indeed! How are you my friend?
According to the Bible, Why does the Bible prohibit eating hares? (Part 1 of 5)
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