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[Heart attack or Stroke Or Myocardial infraction]

Human being or homo sapien sapien is one of the best creation of this universe and has first preference over all the other organisms as it is written in the Holy Quran and other religious books. We should be very careful for our body and this is the most precious gift from the nature. In this blog I am gonna put some light at Heart and it’s function. What is the relevance with actifit.

Now a days heart risk increases day by day worldwide and is the major threat to the old and even young one, Heart attack can be defined as in the simple words the blockade of the left coronary artery or narrowed by the impurities of plaque which inturn reduces the blood flow.

Shortness of breath, heart attacks chest pain, fatigue etc. But there is the alternative solution for those patients like CAGB Coronary artery Byepass grafting in this process the sick blood vessel replaced by the new blood vessels imported from any part of the body like Leg, or Arm etc. That is now fully functional, this is new technique to make patients healthier. And the heart gets oxygen rich blood 🩸.

This is done by giving anesthesia to the patient first and it takes 3 -5 hours approximately and the arteries bypassed depends how many artries affected. The main organ shows symptoms first is left arm, jaw, and discomfort in chest which causes vigours chest pain. Sometimes a person feels heart burn which is acute coronary syndrome

Most people at the age of 70 face the irregular heart failure.

Prevention is better than cure

I will discuss some fruits and vegetables which can help to reduce the heart failure which are summarizes below:-

Tomato it is red in color because of lycopene an antioxidant.
Oranges which contains pectin and potassium, which controls the cholesterol and blood pressure respectively.
Leafy Greens like spinach, coriander etc contains potassium which reduces the blood pressure.

actifit application is necessary it checks our daily footsteps 👣 and in turn our cardiovascular activity thanks @mcfarhat such a great achievement.

Thanks this was about heart attack and how to prevent it hope you like my article don’t forget to upvote yours sincerely Mir Farhan.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 17/01/2025 5007 Daily Activity