Today, I felt much more rested and ready to run miles and I was able to knock out a very good run on a warm morning.
My morning Keto Mojo reading wasn’t too good as I was barely registering ketone (0.2) but my glucose was ok and several days of not eating well had really thrown off my diet.
My legs felt much better as I headed up the mild climb towards the Sierry Peaks neighborhood where the road would climb up another 400 feet in a couple of miles. While I was breathing hard at the top of my climb at 5 km I was feeling strong and my pace was good. From there it was an easier rolling mile before I turned back onto the return leg and the welcome 2 miles descent back to home.
A quiet loop around Lynx Lake late in the afternoon was a perfect way to wrap up my day ànd Lulu just loves her walks in the forest.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/10/2024 17379 Hiking, Running