Today was a very productive day but unfortunately I wasn’t able to get a lot of steps in. I did however get back to training so I decided to do something reçatively light to readapt to exercising and not hurt myself.

Here was my workout:

• Bench Press: 4 sets of 6-8 reps
• Dumbbell Flyes: 3 sets of 10-12 reps
• Incline Dumbbell Press: 4 sets of 8-10 reps
• Tricep Dips: 3 sets of 10-12 reps This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 24/07/2023 3096 Weight Lifting