After a long while I decided to get back to weight lifting today. Not my preferred activity in the world but I realized I loss a significant amount of muscle so I thought it would be a good decision.

I started easy because as I said I’m kinda rusty so it wasn’t too bad but I bet my arms will be banged up tomorrow!

I also went for a run in the evening to try and make it to 10k steps but I was way too tiresiand decided to call it a night.

Not a bad day! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 01/08/2022 8171 Walking, Weight Lifting