The best exercise plan is one that you can do everyday. Working or not. Many people have the best intentions but when the business of life hits the exercise gets thrown out the window.

Well, today was a little challenging because I work at 830am. I have to be at the Pharmacy 15-20min before that so I have to leave even earlier.

I did get my calesthenics done. I did go for a mini walk before work which is why I have the nice sun in the clouds picture for this post :)

However almost half of my steps were from moving around the pharmacy. After work was finally over, I rushed home, changed clothes then headed off to church.

The parking lot was emptier than normal because (1) its a long people and many people go away and (2) there is a Stanley Cup Playhoff (hockey) game tonight. Still church was on and I was there.

After work and church all I really wanted to do was sit. Unfortunately my doggo had different ideas. So, get my shoes on and off for another walk around the park.

Honestly not too bad. Nico (the dog) got to say hello to a family of new immigrants. Their English was poor but their love of a fluffy dog was obvious and they enjoyed giving him a pet or two. Of course being a 90lb dog the little one was a bit nervous before petting him.

I also got to see a pretty nice sun setting on a slightly chill but bright evening.

Now I have a chance to write my Actifit post and soon I’ll see about watching some TV with my wife.

Overall, not a bad day.

Thanks for dropping by.

Until tomorrow! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 18/05/2024 10711 Moving Around Office, Walking