What’s good actifit!

Today, I manage to do some workout before Christmas begins, it’s the 24th of December in my place. Great thing the gym was open and I had the gym all for myself!

I managed to walk from my place to the gym, it’s 1.7km away about 10 minutes walk, so that’s a good warm up!

I’m just coming back to the gym and did some pre-conditioning whole body workout and it’s as follow:

Basic Compound Exercises

STRETCHING 5 Minute

WARM UP
Jump ropes 10 minutes

CHEST
Bench press 2 sets x 15 repetition
Inclined Bench press 2 sets x 15 repetition
Inclined dumbbell flies 2 sets x 15 repetition
Dips 3 sets x 6-8 repetition

BACK
Wide pull ups 2 sets x 4-6 repetition
T bar row 2 sets x 15 repetition
Barbell bent over row 4 sets x 10 repetition
Cable row 3 sets x 12 repetition
Lat pull down 4 sets x 10 repetition
Barbell squats 2 sets x 15 repetition

LEGS
Leg curls 2 sets x 15 repetition
Leg extension 2 sets x 15 repetition
Leg press 2 sets x 15 repetition
Deadlift 4 sets x 10 repetition

SHOULDER
Front Raise 2 sets x 15 repetition
Side lateral Raise 2 sets x 15 repetition
Bend over side lateral raise 2 sets x 15 repetition
Shoulder Press 4 sets x 10 repetition

I had a few minutes of rest before walking back home, I feel like this is the best time to start my 2023 being Physically fit and healthy and getting back in shape because three months from now it’s summer! Looking forward to a better me! 😁🫰

I managed to reach 5,000 steps too! This is a great start for me! #aliveandthriving #iamalive

Til next time!
Correction on the Weight: 145 lbs (65.77089Kg) I will have to edit it on my next report! 🤦🏼‍♂️ This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 24/12/2022 5164 Daily Activity, Gym, Jogging, Rope Skipping, Stretching, Walking, Weight Lifting Height 172 cm Weight 145 kg Body Fat % Waist cm Thighs cm Chest cm