Hello Everyone! Happy Sunday. Welcome back. Thanks for stopping by. Here’s my workout report of the day.

I did some exercises this morning starting with stretching and warmup exercises on the floor using dumbbells, resistance band and fit ball. After that I took a walk a few blocks around the neighborhood.

Returned home and continued doing a little house chores around the house.

I took a short nap later in the afternoon and that is pretty much it for my stepping activity for today.

Until next time, keep moving and take time to visit nature and just enjoy the beauty of it and its peacefulness.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/01/2023 7512 Daily Activity,Walking