Hello everyone! Pozdrav svima!

Back and shoulders day at the gym today. This is the day you don’t want to skip because these muscles help your posture, giving you that “man I’m huge” vibe. 😝

Of course, I don’t even need to mention how useful it is to have strong back muscles if you spend whole days in front of a computer like I do.

So, help your posture, and do the exercises for your back. And if you want to look buffed up, don’t forget the shoulders.

Stay active, eat healthy - get fit and be happy. 💪

Image 1 by Racool_studio on Freepik | Image 2 by Freepik on Freepik

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 20/12/2024 19290 Gym Height 180 cm Weight 90 kg Body Fat % Waist cm Thighs cm Chest cm