Hey hey cheat day!
😼

Workout 2x 45 lb dumbbells, 30 mins
(Up from 40)

3 sets reverse lunges slow x8x3
3 sets of squats x 8 reps slow x3

3 sets calf raises (one leg at a time, 20xLRLRLR no break superset)

3 sets deep hamstring stretch with bent row 5 second holds x 5reps

That’s it - thanks Actifit!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/03/2025 6610 Weight Lifting