Despite being a deload week for me, I have been pretty active with the workouts as the cardio was up and I was feeling it this morning. I got up early to get to the gym before dawn to see of I can get a quick weight session before heading to work and some remaining chores at home. I did a variety of lifts but with less volume to rest the body. It was easy but got my hour in.

I decided to squeeze in some time at the Spa given the feeling of needing some recovery as I headed into the weekend. I got back to my desk on time to start my meetings which were not too bad today. It allowed me to get some time to get some chores done as I worked from home today. I am happy the weekend is here but I still have a busy one ahead of me filled with driving. I will probably only get a workout in but I think the break will come well for body and mind.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 07/03/2025 10226 Daily Activity, Gym, House Chores, Moving Around Office, Treadmill, Walking, Weight Lifting