Today I was quite active as I had a lunchtime business appointment and got a couple of kilometres in early although the app didn’t seem to register them.

After completing my 36 hour water fast, I broke it with a nice salad with some tasty mango chutney.

I soon got back to bad habits though and hit the lebkuchen treats. Luckily just 3, but I told my wife not to buy anymore as I cannot resist the temptation.

I proceeded to go for a night walk but still didn’t hit the required 5k steps so did some extra house chores to boost the numbers before making the couch my home.

Stay actiFIT everyone!! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 16/11/2022 5074 Walking