Running, jumping, squats and rollings. A few if these have managed to elevate my spirit in exercise and am now successful I daily activities. Do your part and the body will do th rest for your health. Let’sake the world a better place. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 01/02/2023 7312 Aerobics, Cycling, Jogging, Martial Arts, Stretching