Today I did a few different small workouts. First I did a 2000 meter row. Then I did a bicep workout, then I went for a short walk and finally did a short heavy bag workout. It all added up and I was certainly tired by the end of it.

I only wound up with 7 thousand steps, but the two numbers I’m most proud of are the 120 active minutes and the 1300 calorie intake. If I could have 30 more days like this, I’d make a lot of progress on my weight.

Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. Today it was “Criminal” by Fiona Apple. This is one of my favorite songs. I just feel like it was sung so soulfully. I change the words a bit because I’m a guy though. I was exhausted while this was playing, but I still felt like singing along. I didn’t though.

Anyway, that’s it for today. Check y’all later. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 27/08/2024 7022 Weight Lifting Height 162.5 ft Weight 111.1 lb Body Fat % Waist in Thighs in Chest in