Today was a light day for me. I woke up in the morning and went for a short walk, but that was pretty much it. I did do a fair amount of chores though. So I was actually on my feet for most of the day.

I didn’t get much sleep yesterday and that’s reflected on my fitbit screenshot. I’m going to try to get better sleep tomorrow/tonight. I’m super tired. If fact, I was too tired to get that last flight of stairs. So I only wound up with 19 flights of stairs. I also had over 7000 steps.

I recently made a suggestion that actifit build a tool to help estimate the amount of calories burned while doing certain activities. So I figured I would share a Google sheet I made that does just that. It looks like the screenshot above. I encourage you all to try it out if you’re interested in it. Let me know if it works for you. Do you feel a tool like this would be beneficial to actifit users?

Well, that’s it for tonight. I’ll catch y’all tomorrow. Is back and biceps day.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 06/01/2024 7769 Walking Height 162.5 ft Weight 111.1 lb Body Fat % Waist in Thighs in Chest in