IAAC# 453 and My Actifit Report Card: October 16 2022

Dear Actifiters wishing you a beautiful day.

Today morning I walked for One Hour and Fifty Fivr minutes.
Detail is as under:-

Distance8.04 KM
Energy Expended611 Cal
Move Minutes126
Heart Rate102 bpm (average)
Average Pace14:25/KM


I am Alive challenge

It is my iamalivechallenge post# 453

An Initiative by [Erik Gustafsson](@flaxz)

For joining the WeAreAlive tribe, follow these steps

Four points to join the #IAmAliveChallenge :

Tell the world that you are alive in a video, photo, and publish on Hive and We Are Alive.
Use tags #iamalivechallenge and #alive
Share your post on Twitter and other social media.
Celebrate your victory every day.


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Thanks for stopping By

🏃 Be happy and share happiness 🏃 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 16/10/2022 28663 Daily Activity, Moving Around Office, Walking Height 178.0 cm Weight 76.0 kg Body Fat % Waist cm Thighs cm Chest cm