My Actifit Report Card: October 6 2022

Dear Actifiters wishing you a beautiful day.

Today morning I walked for One Hour and Fifty minutes.
Detail is as under:-

Distance8.13 KM
Energy Expended546 Cal
Move Minutes113
Heart Rate102 bpm (average)
Average Pace13:35/KM


I am Alive challenge

It is my iamalivechallenge post# 443

An Initiative by [Erik Gustafsson](@flaxz)

For joining the WeAreAlive tribe, follow these steps

Four points to join the #IAmAliveChallenge :

Tell the world that you are alive in a video, photo, and publish on Hive and We Are Alive.
Use tags #iamalivechallenge and #alive
Share your post on Twitter and other social media.
Celebrate your victory every day.


WEATHER UPDATE IN JHELUM CITY

Thanks for stopping By

🏃 Be happy and share happiness 🏃
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 06/10/2022 23803 Daily Activity, Moving Around Office, Walking Height 178.0 cm Weight 76.0 kg Body Fat % Waist cm Thighs cm Chest cm