I took a day of rest and did some walking around the neighborhood. My back is still giving me issues and it has been bothering me a lot longer than it typically does. The nice thing is that it is not bothering me enough to slow me down much. I can still play disc golf just fine but I’m trying not to play too much because I don’t want it to get any worse.

I tried using a hot water bottle today and that made it feel a lot better. It also seemed to help when I put a racketball under the spot that was tender and rolled around on it. I think it is gradually feeling better.

I’m not sure what I did to aggravate it in the first place maybe I’m getting older or something, lol. Honestly, my posture could use some improvement but that’s been a long-term issue. I’m trying to focus my attention on standing straighter, not sitting as much, and walking with better posture.

Puzzle progress:

This one is getting done too fast. I have to get myself to stop and go do something else so I can make it last longer, lol.

Thanks for reading! I always value your support and comments. The pictures were taken by me with my Galaxy S22 Ultra. Text and graphics copyright lightsplasher & litesplasher. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 24/01/2023 5022 Daily Activity, House Chores, Walking