Today was busy with different appointments and meetings and walking around back and forth. I even got some stairs in, one flight, but when you do it twenty times it adds up quickly!

Other than that, not too much else, some cleaning around the house, using the massage gun to beat the living daylights out of my shoulders.

Loosen up and keep on moving my friends,

Dr. Kqaos This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 05/03/2025 10080 Daily Activity, House Chores, Moving Around Office, Stair Climbing, Stretching, Walking