Today was a nice busy day, running around campus some more, we had a career fair going on, so we had to talk to people between other meetings.

However, a good chunk of activity came from the weight room. There were lots of back and some lighter leg workouts. Good news, I was able to lay down and do crunches without it hurting too bad, so that is a win!

Add in a good amount of stretching throughout the day, and it was good. Back is a little tender but good to go to bed with.

Keep on moving my friends,

Dr. Kqaos This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 21/11/2024 11018 Daily Activity, Moving Around Office, Stretching, Walking, Weight Lifting