Taking a picture of hubby cycling in front of me. Steady…

Hey everyone, I am slowly making my way back…This week has been tough for me healthwise. I was unwell for quite a few days and then I took a tumble of my bike and yesterday, my sore throat started in earnest! My throat is hurting like mad! So painful that I can hardly swallow anything and I can’t drink anything that is over room temperature. In fact, I have been drinking ice water, ice barley, ice chinese herbal tea… even sucking ice.

I didn’t quite make my 10k steps but with everything I guess, some exercise is better than none. I am just so thankful that hubby is really supportive and he also wants to get fitter and stronger. We put the kids to bed and then promptly got our bikes out!

I am so glad that we got almost an hour of solid cycling which is hard to do when the kiddos are cycling with us. We both have to be so watchful of them. Sometimes, they cycle too close to other cyclist and pedestrians which is scary because it looks like they are going to crash! Other times, they are busy racing each other which is again super scary because there has been a few instances where their bicycles have literally slid out from under them. So it is quite a treat to be able to just cycle and not worry about anything!

Anyway, I am back home now and will go hop into a nice HOT HOT shower. I am feeling the munchies at the moment but we did eat a proper dinner. Maybe my body is just thirsty, I am going to grab a very big cup of ice barley water and see how I feel later.

Thanks for dropping by my little space! I hope that you week is going much better than mine! Till tomorrow!

Xoxo,
Khim This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 26/10/2021 8698 Cycling, Daily Activity, House Chores