Today YouTube showed me a new music video from Kim Deal who is still making music. But I didn’t like it. However I was reminded that The Dandy Warhols had a song in the 90s called Cool As Kim Deal and I DO like that one!

I don’t pay much attention to the lyrics in this song because I think they maybe are putting Kim down. They might have been music rivals with her and the Pixies, I’m not sure. Anyway the Dandys are cool as ice with their pulsing progression on the organ and guitar along with Indy dreamy singing. Check it out.

My Activity

today was a lot and varied. I started out with a bike ride so I got some cycling in, which is a good warm up for weightlifting. So yes, the barbell and dumbbell exercises were next. Same stuff. Curls and bent rows with the B-bells and front, side and rear arm raises with the D-bells.

Later in the day I had some family time, and then went out for my regular nightly walk. It was chilly and then the wind kicked up so I put my hood up on my white hoodie. Problem solved. I walked a pretty good distance. I did not see the moon but I did see Orion and his belt.

After that I went inside and dropped and gave myself twenty! And 6, for a total of 26 pushups. After the pushups I try to hold a downward facing dog for a minute or so, but I don’t even think I lasted a minute. That will take some practice.

So lots of activity today of lots of kinds!

Have a Great Weekend Everybody!!! ❤️❤️❤️

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 21/03/2025 11444 Calisthenics, Cycling, Daily Activity, Walking, Weight Lifting