5K on another unseasonably warm winter day. Again it was in the 70s in the afternoon and I had to turn on my air conditioning.

When I took my walk it was in the upper 60s and all I wore were pants and a T shirt. It wasn’t a long walk as you can see from my number.

After that I lifted some 15 pound and 3p pound dumbbells. I’m nkt looking to bulk up now. Just want to maintain my size, strength and flexibility.

I wish you all a great day!!! ❤👍❤

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 28/12/2021 5127 Daily Activity, Walking, Weight Lifting