Jiffy and OTF Coach #267 and An Endurance + Power Session

Tuesday, July 30, 2024 - 2G - 60 Minutes

On our second day into our Daytona vacation Tiffany and I went to OTF New Smyrna and worked out for the 267th Orangetheory Fitness Coach as a couple.

Today’s Orangetheory template revolved around unilateral movements on the floor. 90 second recovery between floor blocks and a minute between the tread / row blocks.

I burned 741 calories and it was also the sixth day in a row I put in the sweat equity under the orange lights and welcoming my usually scheduled Wednesday rest day.

Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 30/07/2024 5350 Aerobics, Gym, Weight Lifting, Treadmill, Running, Walking Height 5.7 in Weight 170 lb Body Fat % Waist 34 in Thighs in Chest in