My Actifit Report Card: October 12 2023

My Activity Report. Reach this daily count for a day.

Walking has numerous benefits, including:

General Health:

  • Lowered risk of chronic conditions like diabetes and high blood pressure.
  • Enhanced immune system function.
  • Better sleep quality. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 12/10/2023 8486 Daily Activity, Walking Height 165 cm Weight kg Body Fat % Waist cm Thighs cm Chest cm