Made this daily count yesterday.

Walking has numerous benefits, including:

1. Physical Health:

   • Improved cardiovascular health by reducing the risk of heart disease.
   • Weight management and potential weight loss.
   • Strengthening muscles and bones.
   • Enhanced balance and coordination.

2. Mental Well-Being:

   • Reduced stress and anxiety.
   • Improved mood and mental clarity.
   • Boosted self-esteem and self-confidence.
     This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 11/10/2023 5959 Daily Activity, Walking Height 165 cm Weight 82 kg Body Fat % Waist cm Thighs cm Chest cm