Hello, again! Assalamu Alaikum. How are you all? Hopefully, you all are fine. I am also fine. It is the actifit report for today. It is also today’s Alive and thriving post.

Today morning I had a long second-round sleep after the Fajr prayer. After having my breakfast, I went to the chamber. Two patients came to me for the consultation. I returned home before the Zuhr prayer.

After performing the Zuhr prayer, I did some house chores. Then I had my lunch. After the lunch, I spent one hour or two studying a few topics. Then I went to the mosque to offer my Asr prayer.

After the Asr prayer, I spent time with my kid playing indoor football. On other days, we usually go out for a short walk. Today we decided to play together. We played till evening.

After the evening, I was at home. I studied a bit and did some other work as well. After dinner, I attended an online orientation class on the GP (General practitioner) course. The class was almost two hours long.

A few minutes before the sunset, I went to the rooftop. There I took a few pictures. I am sharing some of those here.

the moment before the Sun goes behind the buildings

Rose plant and flower

almost dead marigold flowers

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 15/02/2023 10272 Aerobics Height 165 cm Weight 72.8 kg Body Fat % Waist cm Thighs cm Chest cm