Hello all! I am Hafiz, from Oman. I am fine and healthy, Alhamdulillah. Hope that you are fine as well.

It was my weekly holiday. I was at home the whole day except the prayers time when I went to the mosque.

Today we invited one of our friends for lunch. He came a bit late. So, we were late at taking our lunch.

After the evening, I walked on the treadmill for around 10 minutes only. No other physical activities!

Rich foods + fewer activities = more calories consumption = unhealthy day.

Anyway, I am alive and healthy, Alhamdulillah. How about you? This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 25/01/2022 10384 Aerobics Height 165 cm Weight 75 kg Body Fat % Waist cm Thighs cm Chest cm