It was another relaxing day at the office. I consulted around 20 patients only in my chamber. Alhamdulillah, none of them were emergency cases. I also examined several people who came for the visa medical check up.

Regarding physical activities, it wasn’t a good day. I was able to walk only for 15 minutes on the treadmill. However, it helped me reaching 10k plus steps.

Okay. It is all for now. I am alive and healthy, Alhamdulillah. How about you? This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 24/01/2022 12801 Aerobics Height 165 cm Weight 75 kg Body Fat % Waist cm Thighs cm Chest cm