Hello everyone!

Yesterday, I still had episodes of anxiety attacks which prevented me from functioning to the fullest. Even eating is hard to do. I just can’t control my responses to situations. While doing the laundry, I experienced shortness of breathing. My husband helped me finish the back-breaking chore. After attending our meetings in the afternoon, we decided to go to the beach. We didn’t go near the shore. We just sat on the concrete bench and had a good conversation.

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