Start your day with a burst of energy by incorporating simple yet effective stretches into your morning routine. These stretches help wake up your muscles and increase flexibility. Begin with a gentle neck stretch, tilting your head side to side, then move on to shoulder rolls. Continue with arm stretches, reaching towards the sky and then behind your back. Don’t forget your legs – try touching your toes or doing knee-to-chest stretches. Hold each stretch for about 15-30 seconds and repeat. These morning stretches promote blood flow, reduce stiffness, and set a positive tone for the day ahead. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 07/12/2023 7274 Aerobics,Daily Activity,Football,Gym,Hiking,House Chores,Jogging,Martial Arts,Moving Around Office,Photowalking,Plogging,Running,Walking,Volleyball,Treadmill