Engaging in physical activity can have many mental and physical benefits, but it’s important to strike a balance between both to maintain overall well-being. The mind and body are interconnected, and a holistic approach to health often involves nurturing both mental and physical aspects. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 27/10/2023 11313 Aerobics,Bootcamp,Cycling,Cricket,Daily Activity,Dancing