There is an old proverb that says ‘Early to bed and early to rise makes a man healthy, wealthy and wise. I am in the habit of getting up early in the morning and have formed the habit of walking long morning walks in the past two years.

There is an old proverb that says ‘Early to bed and early to rise makes a man healthy, wealthy and wise. I am in the habit of getting up early in the morning and have formed the habit of walking long morning walks in the past two years.

I had a great time walking in my campus today, I do it daily. I did 8km of walking in total, and i feel my fitness is improving day by day.

I aim to increase my distance as days passes This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 13/03/2022 8439 Cycling, Walking, Yoga