I decided to take a 29 min Cardio HIIT workout mainly because I hadn’t exercised for 5 days already. I knew it was not going to be easy but I felt that I needed to pay something for those lazy days.

I also wanted to track my activity and there is no better way than to do that with Actifit. I did a 5min warm-up routine after starting the cardio to avoid as much as possible any type of injury.

I love doing cardio HIIT routines because they are fast and energy-boosting. I prefer to do them early in the morning but I don’t always have the chance, so today I did it before making lunch.

Below is the video I used for today’s routine. This channel is my first option when I need to work out at home.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 16/11/2022 6090 Aerobics, Daily Activity Height 153 cm Weight kg Body Fat % Waist cm Thighs cm Chest cm