A long day is coming to an end. I’ve been working a lot today, and I can really feel the tiredness setting in. But now it’s finally Feierabend, and I’m looking forward to a relaxing and well-deserved weekend.

Even on busy days like this, I try to stay mindful of my diet and recovery. I didn’t have a training session today, but rest is just as important, especially with my shoulder still needing time to heal.

The weekend will hopefully bring some quiet moments, a chance to reset, and maybe even a bit of sunshine. I’ll take this time to refocus, plan my next training sessions, and make sure I stay on track with my goals.

No matter how busy life gets, staying committed to the journey is what counts. Small habits each day build the results we’re aiming for. I’m proud of how far I’ve come—and excited for what’s ahead.

Wishing you all a peaceful evening and a strong, positive start to the weekend! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 21/03/2025 5370 Daily Activity Height cm Weight 82,9 kg Body Fat 21,9 % Waist cm Thighs cm Chest cm