Friday, July 29

Warmup with Band ROM Exercises

Animal Walks
Crawl
Frogger
Bear
Lizard
Crab

Pull Ups (Rings)

1. 11 reps
2. 9 reps
3. 7 reps

Bicep Curls (Rings)

1. 9 reps
2. 9 reps
3. 8 reps

Y & T (Rings)

1. 8 reps
2. 6 reps
3. 7 reps

One Arm Rows (Rings)

1. 10 reps
2. 8 reps
3. 8 reps

Band Shrugs

1. 10 reps
2. 12 reps
3. 10 reps This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 29/07/2022 15882 Walking,Daily Activity,Gym