I had a great workout yesterday! After switching to a Pull Push Leg workout a few weeks ago, I’ve noticed my strength increase significantly.

May 14th Pull Workout

Pull Exercises

Shoulder Warmup

Top Hold

Muscle Ups
2

Inverted Rows
10

Scapula Raises
10

Pull Ups
10

Tricep Pushdowns with band
8

Bar Chin ups
9 with hold and slow negative

Toes to Bar
3

Ab Raises
10

L sits
3

Pull Exercises Round 2

Scapula Raises
8

Inverted Rows
9

Bar Pull Ups
7

Tricep push with TRX
8

Chin-ups
5

L-Sits and Ab Raises
5
Up to 10

L Sit Pull Ups
2

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 15/05/2022 2946 Daily Activity,Gym,Weight Lifting