Today I had to pick the little one up early from school as she was not well.

She seems OK now even though she was sick at school so don’t know what that was all about.

Kids can be funny like that they get themselves all worked up to the point they are physically sick.

This is because they have not learned to balance their emotions yet.

If you emotionally act incorrectly to a situation it can have an effect on your physical health.

If you are an overly emotional person you may find yourself getting physically sick without a known cause.

Keep that in mind before you have an emotional outburst, breathe, take a moment and then act appropriately.

Counting will help you also 10 is a good number in your head before you act to a situation.

It will make things much better for you physically and mentally.

Have a wonderful weekend 😀

Trying to make myself read more, my wife reads all the time she goes through books easily.

What are you reading at the moment?

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 09/09/2022 10273 House Chores, Walking, Yoga Height 177.8 cm Weight 69.853 kg Body Fat % Waist cm Thighs cm Chest cm