Hey! I managed to shoulder press 14kg/each because I was challenged by a friend. This is not a place for me to show my abilities, but there are many things I did to get to this stage, of course with progressive overload.

Step by step, from 5kg to 14kg makes me a little touched to be at this point. Maybe, I have to work harder to get to the next stage. I have to be a very strong person for myself. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 13/08/2024 6913 Weight Lifting, Walking