Live a very good life, eat well with balanced nutrition, exercise and do things you like. Exercise will support your activities, making you live longer.

What sport do you like? For me, I like weight lifting and back exercises so I can train the core and upper body to look balanced. Moreover, I like cooking which makes my hands stronger to hold cooking utensils. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 29/03/2024 6247 Weight Lifting,Treadmill