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Many people forget that muscle strength will help you live longer and without disease. All the muscles in your body function to protect your organs, joints, and even your very valuable bones. I even regret that I am too old to pursue it all. If only I had known that sooner, maybe diabetes would not have existed in my body. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 26/01/2024 6477 Weight Lifting,Treadmill