Today I managed to walk over 10,000 steps! How proud I am, because I guess these days I need more cardio.

He said, walking 10,000 steps per day can prevent us from heart disease, cholesterol and degenerative diseases. Not quite able to go beyond 10k steps yet, but once a week seems very doable :D This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 11457 Walking Height 160 cm Weight 64 kg Body Fat 35 % Waist cm Thighs cm Chest cm