Trying to get into form again. So have started eating LCHF again to drop a few kg and tried to get in more training.

Started my day with a upper body gym session.

After work I went home and ran a Cooper test, which is run as far as you can in 12mins.
Ran 3.2 km approx in 12 which game me a good fitness score of 60.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 14/10/2024 8958 Running, Walking Height 185 cm Weight 90 kg Body Fat % Waist cm Thighs cm Chest cm