Shoulders for boulders day.

Took two hours today. I’ve changed only one part of the workout to include shoulder flies but with only ten pounds per arm. Concentrating on Kroger my arms locked straight.

Also went to the land to put two more posts. Had the city planning come to inspect the lot. No construction so no penalty.

I’ve already put the posts up so just chilling to cool down. Next is one more post then it’s the barbed wires.

Oh important stat, I’m at seventy kilos.

Losing weight so was a bit bummed by it. I think my sleeping pattern is killing my weight. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/08/2024 13219 Gym Height 180.3 cm Weight 72.0 kg Body Fat % Waist cm Thighs cm Chest cm