My Actifit Report Card: November 8 2022

์˜ค๋Š˜ ์•„์นจ๋„ ์—ญ์‹œ๋‚˜ ์ด๋ถˆ์†์—์„œ ํ•œ์‹œ๊ฐ„์„ ๊ผผ์ง€๋ฝ๊ฑฐ๋ ธ์Šต๋‹ˆ๋‹ค ใ… ใ… 

๊ทธ๋ ‡๊ฒŒ ์Šคํ…Œํ”ˆ ์—๋„ˆ์ง€์™€ ๋”ฐ๋œปํ•œ ์ด๋ถˆ์† ์‚ฌ์ด๋ฅผ ๊ฐˆ๋“ฑํ•˜๋‹ค๊ฐ€

๋ฐ์•„์˜ค๋Š” ๋‚ ์”จ๋•๋ถ„์— ์ผ์–ด๋‚˜ ๋›ฐ์—ˆ์Šต๋‹ˆ๋‹ค

์ด๋ ‡๊ฒŒ ๋‹ฌ๋ฆฌ๊ธฐ ์ข‹์€ ๋‚  ๋”ฑ ํ•œ์‹œ๊ฐ„๋งŒ ๋›ฐ๋‹ค๋‹ˆโ€ฆ

์ด๊ฒŒ ๋ชจ๋‘ ๊ฒŒ์„์Œ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค

๊ฐ€์„์€ ์ด์ œ ๋๋‚˜๊ฐ‘๋‹ˆ๋‹ค

์ด ๊ฐ€์„์„ ๋ณด๋‚ด๋ฉด ๋˜ ์ผ๋…„์ด๋‚˜ ๊ธฐ๋‹ค๋ ค์•ผ๊ฒ ์ง€์š”

์š”์ฆ˜ ์ด ์ฑ…์„ ๋‹ค์‹œ ๋“ฃ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค

์ด์ œ ์š•์‹ฌ์„ ๋‚ด๋ ค๋†”์•ผํ• ๋•Œ๋ผ๋Š” ๋ง์ด ๊ฐ€์žฅ ๋ฐ›์•„๋“ค์ด๊ธฐ ํž˜๋“œ๋„ค์š” ใ…‹ใ…‹

50์‚ด ์‹œ๋ฆฌ์ฆˆ๋Š” ๋ชจ๋‘ ๋‹ค ๋“ค์–ด์•ผ๊ฒ ์Šต๋‹ˆ๋‹ค

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/11/2022 19081 Jogging