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Dancing, as basic and fun as it is, remains one of the most complete exercise activities you can engage in.

What makes dancing so special, you may imagine?

The answer lies in the amount of physical activity that dancing affords you. Dancing could easily become a combination of different exercise activities that could ultimately result in a better overall fitness level. Benefits are present regardless of age, occupation, and previous physical activities.

So, what is holding you back from dancing every day?

Enjoy the fun and stay fit! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 04/09/2022 10858 Dancing, Running, Walking