My Actifit Report Complete Stpe 5k And Walking every day is good for health. Regular physical activity, such as walking, has numerous benefits for both the body and the mind. It helps to improve cardiovascular health, strengthen muscles and bones, and maintain a healthy weight. Walking also helps to reduce the risk of chronic diseases, such as heart disease, diabetes, and certain types of cancer. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 29/08/2023 5002 Walking