I woke up this morning with some joints still aching from the intense workout of the previous day, so I slept in and didn’t plan to jog.
A friend of mine contacted me advising that I stay away from working out for at least a month because it was rather working to my detriment as I overdid it.

I thought he meant a day or two and was surprised that someone who worked out could give such advice. Knowing fully well that I will experience this pain again if I stay off for a long while.

Unlike a few people, my goal for working out is not to trim a part of my body and go on with my life but to make working out a lifestyle because I have seen the healthy look it gives to consistent elderly people. They are neither weak nor back curved and unhealthy.

I want to live a longer healthier life.

I am alive and grateful. Hope you are too.

Today’s post is part of my daily participation in the #Iamalivechallenge

Join us on

https://www.wearealiveand.social

And celebrate being #alive

Smile… laugh often… love more… be happy and grateful always! We are not promised tomorrow

Whitney Alexander; a lover of God, life and knowledge; an accountant, a fashion designer, a part-time foodie, a resplendent tutor and a blogger/writer/storyteller in the hive family and loving every bit of it. Thanks for stopping by. Your comments and input are very much welcomed. xoxo This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 13/05/2024 8614 Daily Activity,House Chores,Walking