Doing a report for my yesterday’s activities.

It’s been a long time since I got over 6,000 steps. I feel like I’ve done a lot more steps than my phone has recorded.
I did have a very busy day yesterday with all of my movements at work. I have to go up and down the stairs a lot and I’m pretty sure it gives me a great workout.

I finally got back to going to the gym on a more regular basis. It seems impossible to get started after you miss a week. It’s amazing how fast your muscles contract when you don’t work out regularly.
I think I was working out too much and with too much weight. I was always hurting myself and needed a lot more time to recover. I have found that at my age it works better to use light weights and more reps.

Then I did some bicycle riding also, I’ve been riding the bicycle to the gym to help with my warm up. On the ride home I really give it a good push to get my cardio in.

I would have got a lot more steps if I would have remembered to bring my phone when I went for a walk with the dog, but that’s okay I had enough to make a post.

I hope you all reached your goals and had a great day, cheers! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 26/04/2022 6563 Cycling, Daily Activity, Gym, Stair Mill, Weight Lifting Height 5.10 ft Weight 178 lb Body Fat % Waist 35 in Thighs in Chest in